START YOUR TALLER, SLIMMER, YOUNGER, 10 WEEK TRANSFORMATION TODAY

START YOUR TALLER, SLIMMER, YOUNGER, 10 WEEK TRANSFORMATION TODAY

HERE'S WHAT PEOPLE ARE SAYING ABOUT THE TALLER SLIMMER YOUNGER 10 WEEK TRANSFORMATION

HERE'S WHAT PEOPLE ARE SAYING ABOUT THE TALLER SLIMMER YOUNGER 10 WEEK TRANSFORMATION

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My regular clients pay $600 for a private session, but you’ll be getting all of this for  

Only $249

You’ll have it forever and you can keep doing the workouts even after you’ve finished the 10-Week Transformation.  Come back and repeat the entire course as often as you like, to enjoy these benefits for all your life..

My regular clients pay $600 for a private session, but you’ll be getting all of this for  

Only $249

You’ll have it forever and you can keep doing the workouts even after you’ve finished the 10-Week Transformation.  Come back and repeat the entire course as often as you like, to enjoy these benefits for all your life..

FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

Laura K.

Laura K.

Marta B.

Marta B.

Louise G.

Louise G.

All Rights Reserved © 2018 LaurenRoxburgh.com 

All Rights Reserved © 2018 LaurenRoxburgh.com 

FEEL AND SEE YOUR BODY CHANGE IN AS LITTLE AS 5 WEEKS

FEEL AND SEE YOUR BODY CHANGE IN AS LITTLE AS 5 WEEKS

TESTIMONIALS 

TESTIMONIALS 

"After a session, I literally feel high. I do it on my own, too. I really like Lauren for the fascia and foam rolling. At night if I’m watching TV, I just get on the foam roller. It’s just another way to de-stress and work on my posture."

"After a session, I literally feel high. I do it on my own, too. I really like Lauren for the fascia and foam rolling. At night if I’m watching TV, I just get on the foam roller. It’s just another way to de-stress and work on my posture."

What makes the TSY Transformation unique and who is the Program for?

The program is unique because it’s not only about fitness and nutrition; it’s also about cleansing, restoring and finding alignment in your body and in your life. What I've seen is that when my clients bring their body in harmony, they also experience dramatic changes in other aspects of their lives, so what begins as a transformation in one area, ends up transforming their entire lives.

What will I learn in the TSY Transformation?

You’ll learn about your body and the role that fascia and alignment play in your health and well-being.  You'll learn how to move and listen to your body.  You'll learn how to cleanse and detoxify your entire system.  And you'll learn about the healing and beautifying ‘Fascia Foods' and how to cook them with some fun, simple and delicious recipes that your whole family will love.

What exactly will I receive and how is it delivered?

You'll get my 102-page downloadable eBook that provides you with everything you need to know to complete the TSY Transformation successfully, as well as the Meal Plan, the ‘Fascia Food' recipes, and my Detox Flush protocol.

You will also get immediate access to my Introduction video and your first 20-minute TSY Workout. Then every week a new TSY Workout will be unlocked – each workout designed to take you in a progression to tone, tighten and align your body from head to toe.  You can view these videos on all devices, including web, mobile, and even smart TVs so you can do the workouts wherever you like, whenever you want!

On top of this, you will get access to my private Facebook group. I will be there answering questions, giving tips and providing a weekly video going over what you can expect for that week of your Transformation. Not to mention that you get the unique opportunity to share your journey with thousands just like you, find the encouragement you need, and share in many beautiful moments.

What equipment do I need?

All you need is a foam roller and if you're up for it a rebounder. Personally, I suggest just starting with a foam roller which is why I based the program around foam rolling. 

How long does it take to do the TSY Transformation?

The course is 10 weeks long, and during that time I'm going to ask you to commit some time each day to this.  During the first three weeks of the Program, you'll be following the Meal Plan with the Fascia Food recipes, and you've also got the option of following the Detox Flush protocol.  This plus the roller workouts 3 days a week and the walking or rebounding on the other 3 days a week will take you roughly an hour a day, 6 days a week. From Week 4 to Week 10, you don't need to follow the Detox Flush protocol so the Program will take you roughly 20-40 minutes a day.

Is there any special dietary philosophy in the Fascia Foods Meal Plan – what if I am a vegetarian?

This Plan is basically a blend of the best of a Mediterranean diet and a Paleo diet and is packed full of healing and nutritious proteins, fats, and fiber. I've thoroughly researched and tested what diets get fantastic results for weight loss, longevity, and overall health, and have cherry-picked the best parts of these diets for this Plan. With an added focus on what I call ‘Fascia Foods,' these recipes use the healthiest ingredients in the tastiest ways so that you'll feel satisfied and full of energy as you begin to look taller, slimmer, and younger. 

This Plan is based on an omnivorous diet so animal protein and dairy are included, but the focus is on eating less meat and more greens and beans.  Animal products are included in the Plan because of the health benefits they offer. But where they are added, portion sizes should remain small compared to the portions of veggies.  If you are vegetarian, please feel free to substitute whole food high protein choices such as beans and legumes for the animal products suggested in the recipes.  I have massive respect for all vegetarians – in fact, I was vegetarian for over 20 years! But I found when I was pregnant I had issues with anemia, and I found that eating meat helped.  If you are going to eat meat, as with any animal product, please source it responsibly and be aware of the choices you are making.

How am I supported during the TSY Transformation?

The materials you receive should provide you with everything you need for a successful Transformation.  But don't worry – if you need help I'm here for you!  The primary way we communicate will be through the private Facebook group.  You can ask questions there, and I will be checking in regularly to provide assistance to you.

What happens after the 10 weeks?

These 10 weeks are just the beginning of the rest of your life, and my philosophy is all about making changes that you can implement sustainably into your life.  So I hope you keep coming back to the TSY Transformation.  Do the workouts as often as you like – you can complete the whole 10 weeks again, or just integrate the workouts into your other activities.   And of course, by now you will have formed some good habits so keep eating according to the principals of the Fascia Foods Meal Plan and integrate as many of my Detox tips into your life forever.  Enjoy the journey!

What makes the TSY Transformation unique and who is the Program for?

The program is unique because it’s not only about fitness and nutrition; it’s also about cleansing, restoring and finding alignment in your body and in your life. What I've seen is that when my clients bring their body in harmony, they also experience dramatic changes in other aspects of their lives, so what begins as a transformation in one area, ends up transforming their entire lives.

What will I learn in the TSY Transformation?

You’ll learn about your body and the role that fascia and alignment play in your health and well-being.  You'll learn how to move and listen to your body.  You'll learn how to cleanse and detoxify your entire system.  And you'll learn about the healing and beautifying ‘Fascia Foods' and how to cook them with some fun, simple and delicious recipes that your whole family will love.

What exactly will I receive and how is it delivered?

You'll get my 102-page downloadable eBook that provides you with everything you need to know to complete the TSY Transformation successfully, as well as the Meal Plan, the ‘Fascia Food' recipes, and my Detox Flush protocol.

You will also get immediate access to my Introduction video and your first 20-minute TSY Workout. Then every week a new TSY Workout will be unlocked – each workout designed to take you in a progression to tone, tighten and align your body from head to toe.  You can view these videos on all devices, including web, mobile, and even smart TVs so you can do the workouts wherever you like, whenever you want!

On top of this, you will get access to my private Facebook group. I will be there answering questions, giving tips and providing a weekly video going over what you can expect for that week of your Transformation. Not to mention that you get the unique opportunity to share your journey with thousands just like you, find the encouragement you need, and share in many beautiful moments.

What equipment do I need?

All you need is a foam roller and if you're up for it a rebounder. Personally, I suggest just starting with a foam roller which is why I based the program around foam rolling. 

How long does it take to do the TSY Transformation?

The course is 10 weeks long, and during that time I'm going to ask you to commit some time each day to this.  During the first three weeks of the Program, you'll be following the Meal Plan with the Fascia Food recipes, and you've also got the option of following the Detox Flush protocol.  This plus the roller workouts 3 days a week and the walking or rebounding on the other 3 days a week will take you roughly an hour a day, 6 days a week. From Week 4 to Week 10, you don't need to follow the Detox Flush protocol so the Program will take you roughly 20-40 minutes a day.

Is there any special dietary philosophy in the Fascia Foods Meal Plan – what if I am a vegetarian?

This Plan is basically a blend of the best of a Mediterranean diet and a Paleo diet and is packed full of healing and nutritious proteins, fats, and fiber. I've thoroughly researched and tested what diets get fantastic results for weight loss, longevity, and overall health, and have cherry-picked the best parts of these diets for this Plan. With an added focus on what I call ‘Fascia Foods,' these recipes use the healthiest ingredients in the tastiest ways so that you'll feel satisfied and full of energy as you begin to look taller, slimmer, and younger. 

This Plan is based on an omnivorous diet so animal protein and dairy are included, but the focus is on eating less meat and more greens and beans.  Animal products are included in the Plan because of the health benefits they offer. But where they are added, portion sizes should remain small compared to the portions of veggies.  If you are vegetarian, please feel free to substitute whole food high protein choices such as beans and legumes for the animal products suggested in the recipes.  I have massive respect for all vegetarians – in fact, I was vegetarian for over 20 years! But I found when I was pregnant I had issues with anemia, and I found that eating meat helped.  If you are going to eat meat, as with any animal product, please source it responsibly and be aware of the choices you are making.

How am I supported during the TSY Transformation?

The materials you receive should provide you with everything you need for a successful Transformation.  But don't worry – if you need help I'm here for you!  The primary way we communicate will be through the private Facebook group.  You can ask questions there, and I will be checking in regularly to provide assistance to you.

What happens after the 10 weeks?

These 10 weeks are just the beginning of the rest of your life, and my philosophy is all about making changes that you can implement sustainably into your life.  So I hope you keep coming back to the TSY Transformation.  Do the workouts as often as you like – you can complete the whole 10 weeks again, or just integrate the workouts into your other activities.   And of course, by now you will have formed some good habits so keep eating according to the principals of the Fascia Foods Meal Plan and integrate as many of my Detox tips into your life forever.  Enjoy the journey!

Jordana Brewster - Actress and Model

Jordana Brewster - Actress and Model

Welcome to

Taller, Slimmer, Younger 

10 Week Program

This program is unique because it’s not only about fitness and nutrition; it’s also about finding alignment in your body and in your life. By bringing all the elements of your life in harmony, you will achieve that lasting happiness and fulfilment you always wanted.

Welcome to

Taller, Slimmer, Younger 

10 Week Program

This program is unique because it’s not only about fitness and nutrition; it’s also about finding alignment in your body and in your life. By bringing all the elements of your life in harmony, you will achieve that lasting happiness and fulfilment you always wanted.

ENJOY THE PROCESS, SEE AND FEEL THE CHANGE.

This Program is based on my best-selling book of the same name - but because so many readers asked me for more detail, than those available in the book, I’ve gone ahead and taken the information to an entirely new level in this program.

Taller, Slimmer, Younger 10 Week Transformation is a comprehensive online program that you can access from anywhere. It gives you the tools you need to make that positive change you always knew you were capable of. It will also show you how you can enjoy the process of becoming your best self. 

Because lets face it, getting fit, healthy and feeling great on the inside and out shouldn't feel like a chore. That's exactly why I made the TSYT so unique. That's precisely why I made the TSYT so unique. It's not only about fitness and nutrition; it’s also about cleansing, restoring and finding alignment in your body and in your life.

It all starts here...

THE 4 PILLARS OF MY TSY TRANSFORMATION

MOVE

This includes a new progressive foam roller workout each week for 10 weeks. The videos will take you step-by-step, move by move through each exercise. You can stream these on your computer, tablet or phone or airdrop them to your TV. You can easily access them from anywhere, at home, in the office or while traveling. So it’s never been easier to get the exercise you need done.

NOURISH

This includes a 21-day meal plan and recipes that feature foods that help to heal, restore and revitalize your body. I call these Fascia Foods because they help to repair the connective tissue in your body. I'm also going to teach you all about nourishing your body and finding a balance that is sustainable and right for you.

CLEANSE

This is your holistic detox flush protocol that helps the body mobilize toxins and eliminate them in a safe, natural and effective way. Due to the workouts, nutrition plan, detox and your new mindset, you're going to feel better & younger than you have in years!

CONNECT

Join my Aligned Tribe Facebook group. A private community where we keep in touch, inspire each other, hang out, hold each other accountable and cheer each other on. I will be active inside the group to answer any questions you have throughout your transformation. You will have direct access to me at the click of a button. 

ENJOY THE PROCESS, SEE AND FEEL THE CHANGE.

This Program is based on my best-selling book of the same name - but because so many readers asked me for more detail, than those available in the book, I’ve gone ahead and taken the information to an entirely new level in this program.

Taller, Slimmer, Younger 10 Week Transformation is a comprehensive online program that you can access from anywhere. It gives you the tools you need to make that positive change you always knew you were capable of. It will also show you how you can enjoy the process of becoming your best self. 

Because lets face it, getting fit, healthy and feeling great on the inside and out shouldn't feel like a chore. That's exactly why I made the TSYT so unique. That's precisely why I made the TSYT so unique. It's not only about fitness and nutrition; it’s also about cleansing, restoring and finding alignment in your body and in your life.

It all starts here...

THE 4 PILLARS OF MY TSY TRANSFORMATION

MOVE

This includes a new progressive foam roller workout each week for 10 weeks. The videos will take you step-by-step, move by move through each exercise. You can stream these on your computer, tablet or phone or airdrop them to your TV. You can easily access them from anywhere, at home, in the office or while traveling. So it’s never been easier to get the exercise you need done.

NOURISH

This includes a 21-day meal plan and recipes that feature foods that help to heal, restore and revitalize your body. I call these Fascia Foods because they help to repair the connective tissue in your body. I'm also going to teach you all about nourishing your body and finding a balance that is sustainable and right for you.

CLEANSE

This is your holistic detox flush protocol that helps the body mobilize toxins and eliminate them in a safe, natural and effective way. Due to the workouts, nutrition plan, detox and your new mindset, you're going to feel better & younger than you have in years!

CONNECT

Join my Aligned Tribe Facebook group. A private community where we keep in touch, inspire each other, hang out, hold each other accountable and cheer each other on. I will be active inside the group to answer any questions you have throughout your transformation. You will have direct access to me at the click of a button. 

"I am seeing so many wonderful changes and I absolutely love the workouts. I feel like Lauren is right there with me coaching me through and I walk away from them feeling energized and refreshed. That alone is priceless. 

I love that the program is all encompassing, the meals and detox serve to support everything we are doing with the roller and it is actually something that is sustainable for me. I love doing my workouts! 

I am healthier and as a byproduct I have lost 6 lbs so far! I feel more confident in my skin, less inflamed and what surprised me even more is that I have gained about 1/2 an inch in height! I know Lauren said this could happen, but it is amazing to see for myself."

-Sara H

"I am seeing so many wonderful changes and I absolutely love the workouts. I feel like Lauren is right there with me coaching me through and I walk away from them feeling energized and refreshed. That alone is priceless. 

I love that the program is all encompassing, the meals and detox serve to support everything we are doing with the roller and it is actually something that is sustainable for me. I love doing my workouts! 

I am healthier and as a byproduct I have lost 6 lbs so far! I feel more confident in my skin, less inflamed and what surprised me even more is that I have gained about 1/2 an inch in height! I know Lauren said this could happen, but it is amazing to see for myself."

-Sara H

HERE'S WHAT YOU GET INSIDE THE 10 WEEK TRANSFORMATION PROGRAM

FOAM ROLLER WORKOUTS

A new 20-minute workout video and reminder emailed to you each week for 10 weeks. You can download or stream the videos on any device, anywhere. That’s over 3 hours of premium content.  

These workouts use the foam roller and can be done at home, at the gym, in a hotel room or even at work.  

They are based on my training in Structural Integration, and over the course of 10 weeks they will progressively tone and strengthen your entire body and get you into your correct alignment.

MEAL PLAN AND RECIPE GUIDE

My "Fascia Foods" Meal Plan and Recipe Guide packed with tasty, nutritious and easy recipes to guide you through the next 10 weeks.

I've developed this plan so that it's a balanced, tasty and a sustainable way to eat to help you achieve your health, vitality and weight loss goals.

DETOX FLUSH PROTOCOL

My Detox Flush protocol contains a number of simple and affordable things that you can do at home to cleanse your system and really take your transformation to the next level.

ALIGNED TRIBE PRIVATE FACEBOOK GROUP

Access to our amazing ‘Aligned Tribe’ community via the private Facebook group, featuring regular office hours and Facebook Live sessions with yours truly to keep you motivated and on track and answer your questions you might have.

BONUS! ROLLING + REBOUNDING VIDEOS

As a bonus and because rebounding is the perfect complement to the 10 roller workouts, I will also be giving you my ‘Rolling + Rebounding Video Workout Bundle for Burning Fat, Detoxifying, and Glowing Skin’.  That’s another 40 minutes of kick ass content - for FREE!

HERE'S WHAT YOU GET INSIDE THE 10 WEEK TRANSFORMATION PROGRAM

FOAM ROLLER WORKOUTS

A new 20-minute workout video and reminder emailed to you each week for 10 weeks. You can download or stream the videos on any device, anywhere. That’s over 3 hours of premium content.  

These workouts use the foam roller and can be done at home, at the gym, in a hotel room or even at work.  

They are based on my training in Structural Integration, and over the course of 10 weeks they will progressively tone and strengthen your entire body and get you into your correct alignment.

MEAL PLAN AND RECIPE GUIDE

My "Fascia Foods" Meal Plan and Recipe Guide packed with tasty, nutritious and easy recipes to guide you through the next 10 weeks.

I've developed this plan so that it's a balanced, tasty and a sustainable way to eat to help you achieve your health, vitality and weight loss goals.

DETOX FLUSH PROTOCOL

My Detox Flush protocol contains a number of simple and affordable things that you can do at home to cleanse your system and really take your transformation to the next level.

ALIGNED TRIBE PRIVATE FACEBOOK GROUP

Access to our amazing ‘Aligned Tribe’ community via the private Facebook group, featuring regular office hours and Facebook Live sessions with yours truly to keep you motivated and on track and answer your questions you might have.

BONUS! ROLLING + REBOUNDING VIDEOS

As a bonus and because rebounding is the perfect complement to the 10 roller workouts, I will also be giving you my ‘Rolling + Rebounding Video Workout Bundle for Burning Fat, Detoxifying, and Glowing Skin’.  That’s another 40 minutes of kick ass content - for FREE!

"I’ve spent over 20 years refining and testing this Program, and I know you'll be blown away by the results.  

This program is unique because it’s not only about fitness and nutrition; it’s also about finding alignment in your body and in your life.  

What I’ve found in my work with my private clients - including many of the top sportspeople and celebrities in the world - is that when they find alignment in their bodies, they also experience dramatic changes in other aspects of their lives.

  Sure, looking taller, slimmer and younger are things we strive for, but what we all really want lies deeper: what we really want is balance in all aspects of our lives, because that is what brings us true happiness and lasting fulfillment.  

And when we're happy, we radiate beauty from the inside out!"

That is what the next 10 weeks are going to be all about!  All you need is a commitment to yourself, a foam roller, a desire to try some delicious new recipes and a vision for your new life!

I can't wait to see you inside!

xx

Lauren Roxburgh 

International Author and Presenter. Fascia, Alignment, Movement and Foam Rolling Expert  

"I’ve spent over 20 years refining and testing this Program, and I know you'll be blown away by the results.  

This program is unique because it’s not only about fitness and nutrition; it’s also about finding alignment in your body and in your life.  

What I’ve found in my work with my private clients - including many of the top sportspeople and celebrities in the world - is that when they find alignment in their bodies, they also experience dramatic changes in other aspects of their lives.

  Sure, looking taller, slimmer and younger are things we strive for, but what we all really want lies deeper: what we really want is balance in all aspects of our lives, because that is what brings us true happiness and lasting fulfillment.  

And when we're happy, we radiate beauty from the inside out!"

That is what the next 10 weeks are going to be all about!  All you need is a commitment to yourself, a foam roller, a desire to try some delicious new recipes and a vision for your new life!

I can't wait to see you inside!

xx

Lauren Roxburgh 

International Author and Presenter. Fascia, Alignment, Movement and Foam Rolling Expert  

We all want to look taller, slimmer and younger. I mean who wants to lay awake at night feeling horrible about their body, not being able to enjoy their time at the beach or with loved ones? Having a great body is a stepping stone to what we all are really searching for: lasting happiness and fulfilment. I know that once you start bringing your body in alignment, you’ll see other areas of your life come into alignment as well, and what started out as a small change, will have snowballed and changed your entire life. When you’re finally happy at the end of the 10 weeks, you will radiate beauty from the inside out – and everyone you know will love the NEW YOU!  So this is far more than a diet and workout plan – it's a way of life that you can adopt, and it's all based around my 4 Pillars:  

 

Move - Cleanse - Nourish - Connect 

 

Ultimately the TSY Transformation is really for anyone who wants to get the most out of their life.  I've had men and women of all ages and from all over the world do the Program, and when they commit to the Program, the results speak for themselves.  I wouldn't tell you to do anything I don't do myself – I've been living this way for years.  In fact, my whole family lives this Program every day!

 

 xx Lo Rox 

We all want to look taller, slimmer and younger. I mean who wants to lay awake at night feeling horrible about their body, not being able to enjoy their time at the beach or with loved ones? Having a great body is a stepping stone to what we all are really searching for: lasting happiness and fulfilment. I know that once you start bringing your body in alignment, you’ll see other areas of your life come into alignment as well, and what started out as a small change, will have snowballed and changed your entire life. When you’re finally happy at the end of the 10 weeks, you will radiate beauty from the inside out – and everyone you know will love the NEW YOU!  So this is far more than a diet and workout plan – it's a way of life that you can adopt, and it's all based around my 4 Pillars:  

 

Move - Cleanse - Nourish - Connect 

 

Ultimately the TSY Transformation is really for anyone who wants to get the most out of their life.  I've had men and women of all ages and from all over the world do the Program, and when they commit to the Program, the results speak for themselves.  I wouldn't tell you to do anything I don't do myself – I've been living this way for years.  In fact, my whole family lives this Program every day!

 

 xx Lo Rox 

 TALLER SLIMMER YOUNGER 

 TALLER SLIMMER YOUNGER 

THE BENEFITS

THE BENEFITS

With my Taller, Slimmer, Younger Transformation Program you get some of the most extensive benefits of any fitness or health programs out there. You can say goodbye to the hunched back, any shame associated with your body image, low self-esteem and not aging well enough. The benefits of the program include helping you:

With my Taller, Slimmer, Younger Transformation Program you get some of the most extensive benefits of any fitness or health programs out there. You can say goodbye to the hunched back, any shame associated with your body image, low self-esteem and not aging well enough. The benefits of the program include helping you:

Look Your Best

Look Your Best

Feel Great Again

Feel Great Again

Grow Taller By More Than 1 Inch 

Grow Taller By More Than 1 Inch 

Look Younger Than Ever Before

Look Younger Than Ever Before

Eat Right

Eat Right

Build Lean Muscle

Build Lean Muscle

Detox & Lose Weight

Detox & Lose Weight

Align Your Body & Mind

Align Your Body & Mind

Glow From The Inside Out

Glow From The Inside Out

Become Your True Self

Become Your True Self

So if you’re frustrated with your body, or frustrated that you lack the energy and vitality you used to have – do not worry. With my Taller, Slimmer, Younger Transformation Program you can take your life back in just 10 weeks!

So if you’re frustrated with your body, or frustrated that you lack the energy and vitality you used to have – do not worry. With my Taller, Slimmer, Younger Transformation Program you can take your life back in just 10 weeks!

TRANSFORM YOUR LIFE IN 10 WEEKS

TRANSFORM YOUR LIFE IN 10 WEEKS

with celebrity trainer and "body whisperer" Lauren Roxburgh

with celebrity trainer and "body whisperer" Lauren Roxburgh

  10 WEEK TRANSFORMATION PROGRAM

  10 WEEK TRANSFORMATION PROGRAM